BioRitam
About
A smart friend who knows the science. We write about when to eat, sleep and get light, honest about the evidence and without promises science can't keep.
Why BioRitam
Most nutrition advice is about what to eat and how much. Far less is said about when, even though body-clock research shows that the same meal, light and sleep act differently at different times of day. BioRitam exists to turn that knowledge into an ordinary day.
Who writes
Content is signed by the BioRitam editorial team. There is no public person or expert reviewer behind the brand yet, and we don't hide that. That's why every claim carries a source, an evidence level and a last-checked date, so you can verify what we write. When an expert reviewer joins, their name will appear on every piece they review. The legal operator is listed in the imprint.
What we promise
- A source for every health claim, linked to the study.
- A clear label for when evidence is strong, early or missing.
- A correction when we get something wrong, with the date of the change.
- No diagnoses, no medication doses, no promises of cures.
How we choose sources is described in How we choose evidence.